"A gem cannot be polished without friction, nor a man perfected without trials."

Seneca

Letters from a Stoic

Seneca uses a powerful metaphor to frame adversity as a necessary and even beneficial force. Just as a gemstone requires friction to reveal its brilliance, a person's character is strengthened and perfected through the process of overcoming trials. Hardship is not something to be avoided, but a tool for self-improvement.