"A man is affected not by events, but by the view he takes of them."
- Seneca
Letters from a Stoic
This statement encapsulates the fundamental Stoic insight about the source of our emotional experience. Events themselves are neutral - it's our interpretation, judgment, and meaning-making that creates our feelings about them. Rain might ruin our picnic or water our garden; job loss might be devastating or liberating; criticism might wound us or help us grow. The power lies not in controlling events (which is largely impossible) but in controlling our perspective on events (which is largely within our power). This places tremendous agency in our hands for creating our own emotional experience and life satisfaction.
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Letters from a Stoic
Read Seneca's complete letters
Letters Guide
Complete guide to Seneca's wisdom
Evening Review Practice
Seneca's daily reflection method
Stoic Principles
Core teachings Seneca advocated
The Four Stoic Virtues
Core principles of character development
Marcus Aurelius
The philosopher emperor