Marcus provides a powerful morning practice for cultivating gratitude and perspective. Instead of immediately thinking about problems, obligations, or worries, he suggests beginning each day by appreciating the fundamental gift of existence itself. This isn't superficial positive thinking but deep recognition of life's inherent value. The ability to breathe, think, feel, and connect with others is miraculous when we really consider it. Most days we take these capacities for granted, but conscious appreciation transforms ordinary experience into something precious. This practice sets a tone of abundance rather than scarcity, possibility rather than limitation, wonder rather than routine.